https://www.coastlifeconditioning.com/home daily 1.0 2024-10-02 https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/3b72d364-18dd-4973-97eb-1dfe9c63ecb4/DSC_0997.jpg Home - About CoastLife Strength & Conditioning CoastLife is an elite strength training and cardio conditioning facility. With a commitment to health and fitness, CoastLife offers goal‐based programs for people of all ages. We offer personal training, dry land conditioning for youth sports teams, and group classes of various categories including METCON (metabolic conditioning), HIIT (high intensity interval training) and traditional “Bootcamp” that combines both strength training and cardio conditioning. When you train at CoastLife, you are a member of our pack. We are proud of our team‐oriented approach; and our positive, energetic, and supportive culture. https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/b09ac149-dfef-467e-af36-ac8a26888cf2/DSC_0893.jpg Home - Mission Our mission is to provide you, our clients, with a safe environment to awaken and reconnect with your strength and capability – physical and mental. Whether you’re an athlete (both young and mature) or choosing to age gracefully, CoastLife provides a roadmap to achieve your desired goals. https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/8019ce8c-adb2-43ed-afa2-c3a30865f086/DSC_1505.jpg Home - Our Approach We don’t have clients; we have a pack. We make gains; not excuses. We set goals and we crush them. We support one another; a win for one is a win for all. We are passionate; we have fun, fun, fun!!! https://www.coastlifeconditioning.com/schedule-class-descriptions daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/69dceff3-f3a5-4a76-98a5-6e31dfe4f0e5/20240121_150055_0000.png https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/5f37e3ad-0f0d-4110-8a29-5da6e05cf094/DSC_1260.jpg Schedule & Class Descriptions - HIIT HIIT classes (high intensity interval training) have become more popular in the last 5 years as they are short (30 minutes or less) and efficiently train all muscle groups using shorter timed work intervals. These classes are accessible for all age groups that range in all levels of physical ability and need a variety of modifications and the chance to workout at a level of exertion that is comfortable for them. Classes are 30 minutes long including a warm up & short cool down and utilize all types of equipment. https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/dcadb2d6-c42c-4d1c-a940-7da3c8075560/DSC_1106.jpg Schedule & Class Descriptions - Bootcamp 45 minute strength & conditioning classes designed to challenge participants but remain accessible to ALL fitness levels through modifications & support from coaches. Bootcamps at CoastLife utilize all kinds of functional equipment for both strength training & cardio conditioning. Kettlebells, dumbbells, barbells, TRX’s, slam balls, medicine balls, bands, plyometric boxes, sandbags, tires, airdyne bikes and sleds. We do it all!! https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/ead43ce0-c539-410a-ab28-3fd405cf0cad/DSC_0853.jpg https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/af45824e-373e-4f83-a85b-3587acf92efe/DSC_0888-2.jpg https://www.coastlifeconditioning.com/general-6 daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/9a3116fa-297b-499f-859c-f3525c569ab1/DSC_1561-2.jpg Personal Training - Personal Training 1:1 & 2:1 private 60 minute & 30 minute sessions available. Personal training sessions are focused on individual client needs and goals. We work closely with individual clients to safely and effectively reach goals and monitor progress. Weight loss/gain, mobility, sport specific cross training, muscular endurance, injury rehabilitation, hypertrophy training, body composition & the list goes on. Your success is a direct reflection of our effort, and we don’t disappoint. Pricing packages for personal training available upon request. https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/cff94955-e4d4-4557-b86c-7a566eb06f42/5D3_5570-2.jpg Personal Training - I’ve been working out with Michelle for the last couple of years and she’s just the best!!! Michelle has made working out and being conscious of my diet a part of my life when I’ve always struggled with it in the past. Nobody has been able to get me to commit like she has. She is so dedicated to helping and pushing me hard to reach my goals in a safe, fun, and supportive environment. I would have no hesitation in recommending Michelle and her super supportive assistant, Sugar, to help you achieve your fitness goals! — Lawrence Green, President, Spire Development Corporation https://www.coastlifeconditioning.com/member-options daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/efa49a9a-d4f2-4d5b-a321-c3762a45ffe0/DSC_1622.jpg Membership Options - I started training with Michelle in January of 2020. Instantly, I felt comfortable having her lead the way for my fitness path. She knows her shit, can motivate me like no other and is very in tune with my limits (and my fake limits). Exercises are explained and re‐explained when needed without any judgement and always followed with positive f eedback. Michelle delivers a high quality, diverse group class and a wicked personal training hour!! I would recommend training with Michelle 100% - her and her infectious giggle are the best! — Michelle Reynolds https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/474833ef-c070-4ef8-804d-855a740b544a/5D3_5494-Edit.jpg Membership Options https://www.coastlifeconditioning.com/our-team daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/cc06f92f-bd39-41e6-a9b3-d6a617bb9c6d/DSC_1696.jpg https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/4cdb0a35-e938-45c3-9bb3-03e062e2d3b3/DSC_1479.jpg https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/f34fb39b-2c1c-4c57-9fbf-5d9069cd3269/IMG_20240111_161355.jpg https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/be1ba889-32dc-4ec6-82aa-73b3fee0ece8/DSC_0943.jpg https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/be215543-ecf4-4b25-846b-6beea060a911/DSC_1087.jpg https://www.coastlifeconditioning.com/testimonials daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/21a34bb1-f090-4dcc-a01b-d84c3f27df1c/5D3_5453.jpg Testimonials - “Starting my day with Michelle and her kick ass classes is the best! I love Michelle’s positive, energetic and no‐nonsense approach to working out. Every class is dynamic, different and makes you sweaty as hell! So glad I found Coastlife! Thanks Michelle... You rock!” — Brigitte Schulte https://images.squarespace-cdn.com/content/v1/60998eff76a9977c5d3b2a85/9091d8ec-6f7b-491b-9004-bf7b4f930fc4/5D3_5584-2+%281%29.jpg Testimonials - It’s a known fact that Michelle is a bad ass trainer who will push you to and past your limits. She sees strength in everyone and encourages you to be your strongest self. I’ve been training with Michelle for a few years and I am shocked at how my body has transformed. I am stronger, healthier and happier, and I owe all my progress to her (and the air dyne). I couldn’t think of a better person to start my days with and kick my ass, you should try it ;) — Jeanine Gardner https://www.coastlifeconditioning.com/donate daily 0.75 2025-05-12