Personal Training
1:1 & 2:1 private 60 minute & 30 minute sessions available. Personal training sessions are focused on individual client needs and goals. We work closely with individual clients to safely and effectively reach goals and monitor progress. Weight loss/gain, mobility, sport specific cross training, muscular endurance, injury rehabilitation, hypertrophy training, body composition & the list goes on. Your success is a direct reflection of our effort, and we don’t disappoint.
Pricing packages for personal training available upon request.
I’ve been working out with Michelle for the last couple of years and she’s just the best!!! Michelle has
made working out and being conscious of my diet a part of my life when I’ve always struggled with it in
the past. Nobody has been able to get me to commit like she has. She is so dedicated to helping and
pushing me hard to reach my goals in a safe, fun, and supportive environment.
I would have no hesitation in recommending Michelle and her super supportive assistant, Sugar, to help
you achieve your fitness goals!
— Lawrence Green, President, Spire Development Corporation
Make The Change